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YMCA BC

Virtual Mental Health in British Columbia

Virtual Mental Health Has Phone 2026-07-09
Phone
(250) 376-4771
Website
https://www.kamloopsy.org/mindful_self_compassion.htm
Email
amy.detaeye@bc.ymca.ca
About
Offers a free online course to help people get past insecurity and develop more compassion and kindness to increase their overall peace and joy. In the group sessions, participants learn how to overcome perfectionism, reduce anxiety and depression, improve relationships, and learn how to handle difficult emotions easier.

Data source: Unknown | Status: needs_review | Last verified: 2026-07-09

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